Two foot jump stop"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Rotation around the supporting legRotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.
step right footfloor contact right foot, length of step and height for jump is variable. The preceding sign determines with which leg to start the step.
step left footfloor contact left foot, length of step and height for jump is variable. The preceding sign determines with which leg to start the step.
Drop stepDrop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
bankshotIf shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.
receive ballReceive the ball with both hands silently. Arms reach against the ball for early control.
Wrap aroundWrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
A complete shooting practice of Dirk Nowitzki in Bball-Shorthand with explanation of symbols:
sorry only in German...