Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

  • Team practice

Training - Individual practice

exercise parts - basic moves

Choose Excercise

GM166 : MJ-Move through the legs left

  1. Piga hatua mbele kwa mguu mmoja kuelekea upande ulipo mguu mwingine
    Dunda mpira kwakutumia mkono ulipo upande ambao unaelekea. Mpira udundwe kwa wakati mmoja na hatua inapopigwa, hii itasaidia kuulinda mpira.
  2. MJ-Move through the legs
    Abrupt change of direction, dribble the ball through the legs to the other hand deep down.
  3. Kudunda kunakoendana na kupiga hatua kwa wakati mmoja
    Hakikisha kunakuwa na sauti moja na vitendo kufanyika kwa pamoja yaani kudunda na kupiga hatua wakati huo pia mkono usiokua na mpira unalinda mpira

tafsiri: Bahati Mgunda


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Piga hatua mbele kwa mguu mmoja kuelekea upande ulipo mguu mwingine

  • Dunda mpira kwakutumia mkono ulipo upande ambao unaelekea. Mpira udundwe kwa wakati mmoja na hatua inapopigwa, hii itasaidia kuulinda mpira.

  • MJ-Move through the legs

  • Abrupt change of direction, dribble the ball through the legs to the other hand deep down.

  • Kudunda kunakoendana na kupiga hatua kwa wakati mmoja

  • Hakikisha kunakuwa na sauti moja na vitendo kufanyika kwa pamoja yaani kudunda na kupiga hatua wakati huo pia mkono usiokua na mpira unalinda mpira


sauti: Google Translator