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Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

  • Team practice

Training - Individual practice

exercise parts - basic moves

Choose Excercise

GM109 : Kwa nguvu na kasi zungusha mwili wako nyuzi 360 kupitia kwa around left leg counterclockwise

  1. Kwa nguvu na kasi zungusha mwili wako nyuzi 360 kupitia kwa
    nyuma huku mguu wako mmoja ukiutumia kama mhimili

tafsiri: Bahati Mgunda


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Kwa nguvu na kasi zungusha mwili wako nyuzi 360 kupitia kwa

  • nyuma huku mguu wako mmoja ukiutumia kama mhimili


sauti: Google Translator