Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

exercitatio - exercitatio propria

exercitatio puerulorum - exercitationes virium augendarum causa

eligite exercitationem!

TO111 : Translatio exercitationis

von Jens Joppich

  1. Translatio exercitationis
    tria exercitia statim alium post alium: ter flectio genus (infra 14 (quattuordecim) annos natus sine grandi pondere), ter saltus, septem passus celeriter currens (tres aut quattuor gressus): 6-8 repetitiones huius modi, duo vel tria momenta horae inter eas repetitiones.
  2. Flectio genuum cum utrisque pedibus
    Commissurae genuum et pedes certe ad latitudinem coxae - prolatione coxae - distent! Summum genu ad pollicem pedis aut digitum secundum (neque genu varum neque genu valgum!) ostendat! Clunem demittat, ita faciens genu non trans pedem (linea directa cum pede coniuncta) ducat!
  3. saltus
    crus femurque et coxae ad latitudinem coxae distent (in prolatione coxarum)
  4. kurzer Sprint
    10m Sprint (3-4 schnelle Schritte)

translation: Dr. Matthias Opitz


notae breviores

BballSteno_KL111

notae breviores?



Video von Jens Joppich



  • Translatio exercitationis

  • tria exercitia statim alium post alium: ter flectio genus (infra 14 (quattuordecim) annos natus sine grandi pondere), ter saltus, septem passus celeriter currens (tres aut quattuor gressus): 6-8 repetitiones huius modi, duo vel tria momenta horae inter eas repetitiones.

  • Flectio genuum cum utrisque pedibus

  • Commissurae genuum et pedes certe ad latitudinem coxae - prolatione coxae - distent! Summum genu ad pollicem pedis aut digitum secundum (neque genu varum neque genu valgum!) ostendat! Clunem demittat, ita faciens genu non trans pedem (linea directa cum pede coniuncta) ducat!

  • saltus

  • crus femurque et coxae ad latitudinem coxae distent (in prolatione coxarum)

  • kurzer Sprint

  • 10m Sprint (3-4 schnelle Schritte)


Stimme: Google Translator