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exercitatio - exercitatio propria

exercitatio puerulorum - exercitationes extendendi causa

eligite exercitationem!

TO108 : Extentio partis aversae pedis

von Jens Joppich

  1. Extentio partis aversae pedis
    Primo cum nanibus femur iuxta genus amplectatur et ad 90 (nonaginta) gradus in coxam flectat. Deinde strenue crurem quam late potest ad tectum tendat; si felicissime cesserit, totum femur crusque tendenda sint!

translation: Dr. Matthias Opitz


notae breviores

BballSteno_KL111

notae breviores?



Video von Jens Joppich



  • Extentio partis aversae pedis

  • Primo cum nanibus femur iuxta genus amplectatur et ad 90 (nonaginta) gradus in coxam flectat. Deinde strenue crurem quam late potest ad tectum tendat; si felicissime cesserit, totum femur crusque tendenda sint!


Stimme: Google Translator