Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

exercitatio - exercitatio propria

exercitatio puerulorum - exercitationes extendendi causa

eligite exercitationem!

TO107 : extentio adversi pedis

von Jens Joppich

  1. extentio adversi pedis
    Pedem superiorem quam late potest ad pectus trahat et cum bracchio inferiore retineat. Pedem inferiorem ad commissuram pedis cum bracchio superiore capiat et in aversum trahat! Ita facienti magni momenti est primo coxam quam late potest extendere et deinde crus ad clunem trahere.

translation: Dr. Matthias Opitz


notae breviores

BballSteno_KL111

notae breviores?



Video von Jens Joppich



  • extentio adversi pedis

  • Pedem superiorem quam late potest ad pectus trahat et cum bracchio inferiore retineat. Pedem inferiorem ad commissuram pedis cum bracchio superiore capiat et in aversum trahat! Ita facienti magni momenti est primo coxam quam late potest extendere et deinde crus ad clunem trahere.


Stimme: Google Translator