Training

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Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

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Training - Individual practice

exercise parts - basic moves

GM130 : Bouncer

Bouncer
Out of a parallel stop, squat with the ball in both hands and dribble.

Bball-shorthand

Bball-shorthand?

"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.

Bouncer
Out of a parallel stop, squat with the ball in both hands and dribble.

voice: Google Translator

Bouncer
Out of a parallel stop, squat with the ball in both hands and dribble.

voice: Bing Translator