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Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

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  • Team practice

Training - Individual practice

exercise parts - basic moves

Choose Excercise

GM106 : MJ Move right

  1. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  2. MJ Move
    abrupt change of direction, low crossover dribble next to the other leg
  3. with dribble
    Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball


voice: Google Translator



  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball


voice: Bing Translator