Training - Individual practice
TO111 :
from Jens Joppich
- two-legged squats
don't bend the knee in front of the foot. - short sprint
10m dash (3-4 quick steps)
tafsiri: Bahati Mgunda
Bball-shorthand
Video von Jens Joppich
two-legged squats
don't bend the knee in front of the foot.
short sprint
10m dash (3-4 quick steps)
sauti: Google Translator