Training - Individual practice

T127 : excavator shot

  1. Receive a pass
    Catch ball with both hands silently. Arms reach towards the ball for early control.
  2. Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
    “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
  3. squat
    Both feet parallel, squat deep down.
  4. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

tafsiri: Bahati Mgunda


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja

  • “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli

  • squat

  • Both feet parallel, squat deep down.

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


sauti: Google Translator