• Receive a pass

• Catch ball with both hands silently. Arms reach towards the ball for early control.

• Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja

• “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli

• Piga hatua kubwa

• Piga hatua kubwa ukijisukuma kwenda mbele kutumia mguu ulio baki chini

• Rotation around the supporting leg

• Rotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.

• Kudunda kunakoendana na kupiga hatua kwa wakati mmoja

• Hakikisha kunakuwa na sauti moja na vitendo kufanyika kwa pamoja yaani kudunda na kupiga hatua wakati huo pia mkono usiokua na mpira unalinda mpira

• jump shot

• Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

sauti: Google Translator