Training - Individual practice
T119 : Around the world: Three-Point Stem step + jump shot
- Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control. - Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli - Stem step
long step, push off back leg, foot and ball touch the floor simultaneously, dribble and step make one sound - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
tafsiri: Bahati Mgunda
Bball-shorthand
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
Stem step
long step, push off back leg, foot and ball touch the floor simultaneously, dribble and step make one sound
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
sauti: Google Translator