• Receive a pass

• Catch ball with both hands silently. Arms reach towards the ball for early control.

• Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja

• “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli

• Piga hatua mbele kwa mguu mmoja kuelekea upande ulipo mguu mwingine

• Dunda mpira kwakutumia mkono ulipo upande ambao unaelekea. Mpira udundwe kwa wakati mmoja na hatua inapopigwa, hii itasaidia kuulinda mpira.

• Kama mtindo wa MJ

• Simama ghafla wakati ukipiga hatua, dunda mpira mbele yako chini sana kurudi upande wa mguu uliobaki nyuma

• jump shot

• Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

sauti: Google Translator