T109 : Kwa nguvu na kasi zungusha mwili wako nyuzi 360 kupitia kwa + jump shot

1. Receive a pass
   Catch ball with both hands silently. Arms reach towards the ball for early control.
2. Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
   “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
3. Kwa nguvu na kasi zungusha mwili wako nyuzi 360 kupitia kwa
   nyuma huku mguu wako mmoja ukiutumia kama mhimili
4. jump shot
   Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

tafsiri: Bahati Mgunda

Bball-shorthand

Bball-shorthand?