Training - Individual practice
T108 : Around the world: rabbit hop + jump shot
- Get the ball passed over the head
receive the ball with both hands in the air. The arms stretch out and pick up the ball. - jumped two-footed
player is in the air and has no ground contact, jumped off with both legs. - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
tafsiri: Bahati Mgunda
Bball-shorthand
Get the ball passed over the head
receive the ball with both hands in the air. The arms stretch out and pick up the ball.
jumped two-footed
player is in the air and has no ground contact, jumped off with both legs.
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
sauti: Google Translator