• Team practice

Training - Individual practice

Practice 41 - Shot practice 41

Choose Excercise

T104 : Dunda mpira + Rotation + jump shot

  1. Receive a pass
    Catch ball with both hands silently. Arms reach towards the ball for early control.
  2. Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
    “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
  3. Dunda mpira
    na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu.
  4. Rotation around the supporting leg
    Rotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.
  5. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

tafsiri: Bahati Mgunda


Bball-shorthand

BballSteno_KL111

Bball-shorthand?




Broadview

"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja

  • “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli

  • Dunda mpira

  • na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu.

  • Rotation around the supporting leg

  • Rotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


sauti: Google Translator