Training - Individual practice
T103 : long step + rabbit hop + jump shot
- Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control. - Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli - Dunda mpira
na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu. - rabbit hop
jump into the Two foot jump stop, land on the heels - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
tafsiri: Bahati Mgunda
Bball-shorthand
"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
Dunda mpira
na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu.
rabbit hop
jump into the Two foot jump stop, land on the heels
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
sauti: Google Translator