Training - Individual practice

WU109 : rabbit hop + jump shot

  1. Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
    “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
  2. fake
    realistic deception of a basketball movement
  3. Dunda mpira
    na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu.
  4. rabbit hop
    jump into the Two foot jump stop, land on the heels
  5. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

tafsiri: Bahati Mgunda


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja

  • “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli

  • fake

  • realistic deception of a basketball movement

  • Dunda mpira

  • na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu.

  • rabbit hop

  • jump into the Two foot jump stop, land on the heels

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


sauti: Google Translator