Training

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Training - Individualtraining

BasKids Training - Kräftigungsübungen

TO103 : Kräftigung Beinrückseite

von Jens Joppich

Kräftigung Beinrückseite
Ferse in Verlängerung der Hüfte auf der zu kräftigenden Seite, Gesäß so weit wie möglich nach oben durchdrücken.

Bball-Steno

Bball-Steno?

Video von Jens Joppich

Kräftigung Beinrückseite
Ferse in Verlängerung der Hüfte auf der zu kräftigenden Seite, Gesäß so weit wie möglich nach oben durchdrücken.

Stimme: Google Translator

Kräftigung Beinrückseite
Ferse in Verlängerung der Hüfte auf der zu kräftigenden Seite, Gesäß so weit wie möglich nach oben durchdrücken.

Stimme: Bing Translator