Training

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Training - Individualtraining

BasKids Training - Dehnübungen

TO108 : Dehnung Beinrückseite

von Jens Joppich

Dehnung Beinrückseite
Oberschenkel umgreifen in Knienähe und 90° zur Hüfte beugen. Danach aktiv den Unterschenkel so weit wie möglich zur Decke strecken, optimal ist das gesamte Bein gesteckt

Bball-Steno

Bball-Steno?

Video von Jens Joppich

Dehnung Beinrückseite
Oberschenkel umgreifen in Knienähe und 90° zur Hüfte beugen. Danach aktiv den Unterschenkel so weit wie möglich zur Decke strecken, optimal ist das gesamte Bein gesteckt

Stimme: Google Translator

Dehnung Beinrückseite
Oberschenkel umgreifen in Knienähe und 90° zur Hüfte beugen. Danach aktiv den Unterschenkel so weit wie möglich zur Decke strecken, optimal ist das gesamte Bein gesteckt

Stimme: Bing Translator