Training

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Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Training - Individualtraining

Übungsteile - Basisübungen

GM156 : Ballannahme mit Positionsänderung rechts

Ballannahme mit Positionsänderung
Den Ball in einer seitlichen Bewegung mit einer Hand mitnehmen und vor Bodenkontakt Wurf vorbereiten.

Bball-Steno

Bball-Steno?

Ballannahme mit Positionsänderung
Den Ball in einer seitlichen Bewegung mit einer Hand mitnehmen und vor Bodenkontakt Wurf vorbereiten.

Stimme: Google Translator

Ballannahme mit Positionsänderung
Den Ball in einer seitlichen Bewegung mit einer Hand mitnehmen und vor Bodenkontakt Wurf vorbereiten.

Stimme: Bing Translator