Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

  • Mannschaftstraining

Training - Individualtraining

Übungsteile - Basisübungen

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GM120 : Stemmschritt rechts

  1. Stemmschritt
    Langer Schritt, hinten Schieben. Fuss und Ball setzen gleichzeitig auf, Dribbling und Schritt in einem Ton. Das Gewicht wird auf das vordere Bein verlagert.


Bball-Steno

BballSteno_KL111

Bball-Steno?



  • Stemmschritt

  • Langer Schritt, hinten Schieben. Fuss und Ball setzen gleichzeitig auf, Dribbling und Schritt in einem Ton. Das Gewicht wird auf das vordere Bein verlagert.


Stimme: Google Translator



  • Stemmschritt

  • Langer Schritt, hinten Schieben. Fuss und Ball setzen gleichzeitig auf, Dribbling und Schritt in einem Ton. Das Gewicht wird auf das vordere Bein verlagert.


Stimme: Bing Translator