Training

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Training - Individualtraining

Training 41 - Wurftraining 41

T115 : Finte + Quickshot mit der schwächeren Hand

Ball zugespielt bekommen
Ball mit beiden Händen lautlos fangen. Arme dem Ball entgegen strecken, für frühe Ballkontrolle sorgen.
Parallelstopp
"Donald Duck"-Stopp - über die Hacken abrollen, zwei Füße haben Bodenkontakt, stabiler Stand, Füße schulterbreit, Fußspitzen zeigen zum Korb. Kein basketballerisches Mittel verschenken
Finte
realistische Täuschung einer Basketballbewegung
Stemmschritt
Langer Schritt, hinten Schieben. Fuss und Ball setzen gleichzeitig auf, Dribbling und Schritt in einem Ton. Das Gewicht wird auf das vordere Bein verlagert.
Sprungwurf
am höchsten Punkt des Sprungs Ball abwerfen. Arm bewegt sich in der Ebene der Flugbahn, zwei Finger berühren am Abwurfpunkt den Ball.

Bball-Steno

BballSteno_KL111

Audio 1
Audio 2

Ball zugespielt bekommen
Ball mit beiden Händen lautlos fangen. Arme dem Ball entgegen strecken, für frühe Ballkontrolle sorgen.
Parallelstopp
"Donald Duck"-Stopp - über die Hacken abrollen, zwei Füße haben Bodenkontakt, stabiler Stand, Füße schulterbreit, Fußspitzen zeigen zum Korb. Kein basketballerisches Mittel verschenken
Finte
realistische Täuschung einer Basketballbewegung
Stemmschritt
Langer Schritt, hinten Schieben. Fuss und Ball setzen gleichzeitig auf, Dribbling und Schritt in einem Ton. Das Gewicht wird auf das vordere Bein verlagert.
Sprungwurf
am höchsten Punkt des Sprungs Ball abwerfen. Arm bewegt sich in der Ebene der Flugbahn, zwei Finger berühren am Abwurfpunkt den Ball.

Stimme: Google Translator

Ball zugespielt bekommen
Ball mit beiden Händen lautlos fangen. Arme dem Ball entgegen strecken, für frühe Ballkontrolle sorgen.
Parallelstopp
"Donald Duck"-Stopp - über die Hacken abrollen, zwei Füße haben Bodenkontakt, stabiler Stand, Füße schulterbreit, Fußspitzen zeigen zum Korb. Kein basketballerisches Mittel verschenken
Finte
realistische Täuschung einer Basketballbewegung
Stemmschritt
Langer Schritt, hinten Schieben. Fuss und Ball setzen gleichzeitig auf, Dribbling und Schritt in einem Ton. Das Gewicht wird auf das vordere Bein verlagert.
Sprungwurf
am höchsten Punkt des Sprungs Ball abwerfen. Arm bewegt sich in der Ebene der Flugbahn, zwei Finger berühren am Abwurfpunkt den Ball.

Stimme: Bing Translator