Training

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Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /var/www/vhosts/dirkometrix.com/dirkometrix.com/MySQLphp/common.php on line 196

Training - Individualtraining

Training 41 - Wurftraining 41

T100 : Freiwurf

Oberhandwurf aus dem Stand
fester Stand in schulterbreiter Schrittstellung, Arm bewegt sich in der Ebene der Flugbahn, zwei Finger berühren am Abwurfpunkt den Ball.

Bball-Steno

Bball-Steno?

"Nowitzki - Der perfekte Wurf" ist eine Produktion von BROADVIEW Pictures. Regie: Sebastian Dehnhardt. Unterstützt von der Film- und Medienstiftung NRW.

Oberhandwurf aus dem Stand
fester Stand in schulterbreiter Schrittstellung, Arm bewegt sich in der Ebene der Flugbahn, zwei Finger berühren am Abwurfpunkt den Ball.

Stimme: Google Translator

Oberhandwurf aus dem Stand
fester Stand in schulterbreiter Schrittstellung, Arm bewegt sich in der Ebene der Flugbahn, zwei Finger berühren am Abwurfpunkt den Ball.

Stimme: Bing Translator