<span class="text-error">Bball-shorthand</span>

Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja

“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli

jumped two-footed

player is in the air and has no ground contact, jumped off with both legs.

jumped one-footed

player is in the air without groundcontact, jumped off one-footed.

Jab steps and pivot

Rotation around the supporting leg. Multiple jab steps allowed.

Rotation around the supporting leg

Rotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.

step right foot

floor contact right foot, length of step and height for jump is variable. The preceding sign determines with which leg to start the step.

step left foot

floor contact left foot, length of step and height for jump is variable. The preceding sign determines with which leg to start the step.

two-footed jump

floor contact with both feet, jump length and height are variable.

Zungusha mwili kwa ndani uelekeo wa goli

mwili uzunguke nyuzi 270 kwa ndani

full rotation

complete rotation of the body 360 degrees.

overhand shot

one-handed shot, fingertips show away from the basket.

underhand shot

fingertips show towards the basket.

Hookshot

sideways shot with stretched arm

Dunking

Throw the ball in the basket from directly above.

bankshot

If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.

Rebound

Catch a ball that bounced of the rim or the backboard. Ball control!

Dunda mpira

Ball bounces off from the floor.

dribble through the legs

away from the defender with a deep change of hands.

receive ball

Receive the ball with both hands silently. Arms reach against the ball for early control.

Zuia mpira kwa mkono mmoja kisha pitisha nyuma ya mwili na upokee kwa mkono mwingine

hakikisha mkono umenyooka kabisa wakati wa kuzungusha na kupokea mpira.

Kugusa shingo

Gusa shingo kwa nyuma na mpira ulioshikwa kwa mikono yote miwili kupitia juu ya kichwa na kuurudisha tena mbele

A complete shooting practice of Dirk Nowitzki in Bball-Shorthand with explanation of symbols:

poster:

sorry only in German...